Stay Fit!

 Hello there!


So it has been a while since I wrote a social kinda blog so here it is! Hmm, it is such a nice cold weather! Like it is not very beautiful, but it is so nice and comfertable at home. Hoodies on, scarfs rapped up, heaters on and movies! But cold weather to some people means a break in fitness but NO! Stay fit!
So here are some tips that you can use to keep fit DURING winter!


1) jogging, every single day.
I know it is a pain in the ass to get up in the morning and jog for even a minute. But if you want to stay fit, wear your favourit sweatpants and hoodie or T-Shirt, your shoes and grab your iPod and keep running and runnig! If you want to stay fit and healthy get up and run!


2) Swimming once a week atleast
Swimming is such a good sport for girls and boys. It keeps our body in good shape for a beach party! So get up and go swimming. Atleast once a week or if you don't like swimming for what so ever reason, do some other good sport for once a week such as tennis or vollyball or football? Just do something that wil help you lose calories in no time.


3) Eat and eat!
Girls love hearing a couple of things but one of my favourite thing to hear is, "EAT!" i love eating just like the rest of you. So eat anything, but keep excercing while doing so. 


4) Be mentally prepared for weight loss/gain
Sometimes it is a challange to step on the weight machine because you might have not lost even a pound but it is okay because you need to be prepared for it later. Don't give up. And if you gained weight just think about it all, think it all over and set goal for the next time you are going to step on the weight machine. Dont feel bad because you gained some weight, you are still young and healthy so you have a long way to go. 

5) Be Happy
Be happy and appreciate what you got, it will help you by supporting yourself. Be happy and smile because that is one of the things that can make life work without any pain. No regrets guys!


Love,
Ramsha xx